Dieta Para Ectomorfo

Help on ectomorphs? ۔

Weight: 60 kg (if I started the gym at 56)

Height: 1.80

Contract: 32 cm (I was 26 when I came to the academy)

Training time: 4 months

Breakfast: 400 ml of milk

2 bananas.

1 month

2 tablespoons oats.

2 tablespoons human roots

1Pƒ o

Breakfast 2: 2 bananas.

Lunch: rice, beans, meat or chicken, tasty, pasta or sweet potatoes.

Pre-workout: 400 ml line.

2 bananas.

1 month

2 tablespoons oats.

2 tablespoons human roots

Training post: 400 ml milk.

2 bananas.

1 month

2 tablespoons oats.

2 tablespoons human roots

Dinner: rice, beans, meat or chicken, tasty, pasta or sweet potatoes.

Before bed: 2 milk flakes.

Tell me, is it legal or correct with changes? I want to gain more kilos! I adapted.

The latter does not need to be transplanted but can be included in large goose supplements.

He will recommend hypercoloric (weight gain), whey protein (lean weight) and alien (maintaining two muscles).

I take hypercalor for breakfast instead of bananas (like © © powder, © © practical), not a protein whey powder, and food makes it instantly powdered. Remove whey protein so that hair and aliens can be absorbed with milk before bed.

He raised the goose three or more times.

The Lord sees in distress for God!

With your test you will eventually lose weight !!! Weigh the calories of the food there immediately.

Eat 4 eggs for breakfast, 60 grams of cheese and 3 days after breakfast.

Essential protein is not beyond training, cheese, eggs, meat, etc.

Possibly training, less than 30 grams of animal protein for hair, and only 14 grams.

Before bed, our Mai 3 eggs!

Dieta Para Ectomorfo

Help on ectomorphs ta !? 3
Weight: 60 kg (if I started gym at 56)
Height: 1.80
* Contract: 32 cm (I was 26 years old when I came to the academy)
Training time: 4 months
Breakfast £: 400ml milk
2 bananas
1 month
2 tablespoons oats
2 tablespoons of human roots
1Pƒ o
Breakfast 5: 2 Bananas
Lunch: rice, beans, meat or chicken, sesame, pasta or sweet potatoes
Pre-workout: 400 ml milk
2 bananas
1 month
2 tablespoons oats
2 tablespoons of human roots
Training post: 400 ml milk
2 bananas
1 month
2 tablespoons oats
2 tablespoons of human roots
Dinner: rice, beans, meat or chicken, sauerkraut, pasta or sweet potatoes
Before bed: 2 milk flakes
Tell me if it is legal or correct through changes? Who I want to gain more kilos! I adapted.
The latter does not need to be transferred, but can be added to supplements for larger gauges.
He would recommend adding Hypercalc (volume gain weight), the same protein (lean weight) and Allen (maintains two muscles).
Instead of bananas for breakfast (as a powder; practically), a protein doesn't take the same powder, and food makes it instantly powderless. Remove the same protein so that hair and allen can be absorbed with milk before going to bed.
He raised the goose three or more times.
Because the Lord God sees in consciousness!
Weight loss will be followed by fatigue and constant tiredness. Give the kcal weight of food there immediately.
Eat 4 eggs for breakfast, 60 grams of cheese and 3 days after breakfast.
Protein, cheese, eggs, meat, etc. immediately before non-exercise.
Possibly training, less than 30 grams of animal protein for hair, and only 14 grams.
Before bed, our Mai 3 eggs!